Freeze The Gain

During the holiday season, Air Force Civilian Health Promotion Services, or CHPS, sponsors the Freeze the Gain wellness challenge. Freeze the Gain is a weight maintenance program that encourages participants to maintain – not gain weight during the six-week challenge period, which runs from Nov. 1 through Dec. 12, 2022. Reaching and maintaining a healthy weight is important for overall health and can help prevent and control many diseases and conditions. Freeze the Gain is open to the DoD civilian and active-duty workforce.

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